How To Boost Body Metabolism
How To Boost Body Metabolism: Metabolism is the body breaking down food and converting it into energy/fuel for body activities.
Different factors affect metabolism and they include; Age, physical activeness, genetic, weight, and diet.
The faster the metabolic rate, the higher the number of calories burn, while a slow metabolic rate leads to more energy storage in the form of body fat. Getting the metabolic rate as fast as possible is one trick to maintaining a healthy weight. Some people naturally have a sluggish metabolism, hence they can possibly get fat from little food. A combination of the following tips can help in maintaining a healthy metabolic rate.
Increase lean muscle mass
Lean muscle mass is total body weight minus weight due to fat. Decreasing body fat and increasing lean body mass is very essential In boosting metabolism. This is because muscle Is an active tissue and requires lots of energy to maintain, unlike fat which is stored and dormant. Muscles help in converting food to energy, Hence, increasing calorie expenditure. This is one of the reasons why women have more body fat than men because men naturally have a higher muscle mass.
Staying active most of the day is a good way to use energy from food. An active body uses more energy.
High-intensity interval (HIIT) is a very crucial workout for boosting metabolic rate more than every other exercise and it’s also effective even after the exercise.
From simple activities like standing to lift weights and resistance training are also important for charging up the metabolic rate.
Eat high protein at every meal
The thermic effect of food (TEF) is the extra energy required to digest a meal. Protein foods raise the TEF and increase metabolism by 15-30% against carbohydrate which increases TEF by 5 – 10% and fat by 0-5%. This means that a reasonable quantity of calories from proteins are being burned In the process of digestion. In addition, protein helps you feel full and prevent overeating.
Get enough sleep
Sleep deprivation adversely affects metabolism and weight loss in general. Inadequate sleep can cause a high blood sugar level. It also increases hunger and overeating. Hence, getting enough sleep can help regulate hunger and avoid overeating.
Drinking enough water
Taking enough water is important for processing food and digestion. Dehydration can slow down metabolic rate and water is the healthiest way of getting hydrated. Drinking a glass of water in the morning and before every meal is a simple trick to take enough water.