It is an established fact that the quality of food we eat affect to a considerable extent the quality of life we enjoy. Severe nutritional insufficiency will lead to health disorders and possible death depending on the intensity of deficiency. The primary reason for eating is to get nutrients and generate energy to perform life’s activity. Often times, people don’t pay attention to what they eat. Many factors affect the way people make food choices Example; Religion, Region, Income, Age, Education, Allergy, etc. We will address these various factors to help you develop healthy dietary habits.