Motivation is an incentive for doing something. Motivation makes you see a reason(s) to do a certain thing and do it well knowing it is worth it. We need something to push us to go beyond our limit, to push further away from our “comfort zone” in other to get our desired goal or achieve a particular objective.
Transitioning from an unhealthy lifestyle to a life of fitness and health requires a lot of motivation and discipline. It is not easy to give up binge eating and drinking, neither is it easy to get up and run a mile. You need to stay motivated all through your journey to fitness so you don’t get yourself falling off the ladder. Get the motivation you need to stay strong from “Fitupwell“.