10 Things To Know Before Starting Intermittent Fasting 10 Things To Know Before Starting Intermittent Fasting: Intermittent fasting (IF) is not a diet per se, it is a eating pattern. Intermittent fasting is intentionally not eating for a long hour at least
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  Hunger Hormones And How To Control Them Hunger Hormones And How To Control Them: Different hormones affect appetite and control fat storage, Hence affecting body weight. Leptin and Ghrelin are basic hunger hormones. Insulin and cortisol also influence appetite. 1. Leptin:
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How To Boost Body Metabolism How To Boost Body Metabolism: Metabolism is the body breaking down food and converting it into energy/fuel for body activities. Different factors affect metabolism and they include; Age, physical activeness, genetic, weight, and diet. The faster the
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