10 Things To Know Before Starting Intermittent Fasting 10 Things To Know Before Starting Intermittent Fasting: Intermittent fasting (IF) is not a diet per se, it is a eating pattern. Intermittent fasting is intentionally not eating for a long hour at least
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Ten No Equipment Plank variations For A Firm Upper Body Ten No Equipment Plank variations For A Firm Upper Body: Plank is a bodyweight strength and Endurance training, that Targets not just the Abdominal muscles but all the muscles of the upper
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  Hunger Hormones And How To Control Them Hunger Hormones And How To Control Them: Different hormones affect appetite and control fat storage, Hence affecting body weight. Leptin and Ghrelin are basic hunger hormones. Insulin and cortisol also influence appetite. 1. Leptin:
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How To Boost Body Metabolism How To Boost Body Metabolism: Metabolism is the body breaking down food and converting it into energy/fuel for body activities. Different factors affect metabolism and they include; Age, physical activeness, genetic, weight, and diet. The faster the
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Two High Impact Lower Body Exercises That Can Be Done Indoors Two High Impact Lower Body Exercises That Can Be Done Indoors SQUAT: squat is a bodyweight strength training that targets the muscles of the thighs and the gluteus minimus, In fact,
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Sugary Beverages And Cardiovascular Health Sugary Beverages And Cardiovascular Health: According to a study conducted by the American Heart Association, one daily serving of sugary drinks can significantly increase a person’s risk of developing cardiovascular disease. Sugary drinks include; soft drinks (soda),
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